Starting January 6th, 2018!  

Intuitive Eating, Body Wisdom, & Acceptance

DO YOUR RELATIONSHIPS WITH FOOD AND EATING FEEL COMPLICATED,

CONFUSING, OR OVERWHELMING?

ARE YOU EXPERIENCING STRUGGLES WITH BODY IMAGE?

DO YOU FEEL THAT THESE CHALLENGES INTERFERE WITH YOUR SELFIMAGE

AND ABILITY TO EXPERIENCE THE WELLNESS THAT YOU DESIRE?

You are warmly invited to a 12-week educational and therapeutic support group where we will

come together, just as we are, and focus on:

• Exploring significant personal experiences and influences that act as sources of shame and

contribute to challenging relationships with food and our bodies.

• Developing increased understanding of the role of emotion in our experience of hunger, eating

behaviors, and ability to connect with our body’s innate wisdom.

• Learning to recognize and honor our bodies’ signals and capabilities, enhance the mind-bodyspirit

connection to cultivate intuitive eating practices, and transform our relationships with

food, our bodies, and ourselves.

• Experiencing the healing properties of the collective experience as we embrace ourselves and

each other in the journey towards increased self-acceptance and overall wellness.

Date/Time: Saturdays from 9:30-11:00 a.m. (begins Jan. 6th, 2018)

Location: Life Fitness Center, 411 Huku Li’i Place, Suite. #302, Kihei, HI

Required materials: Please purchase “The Intuitive Eating Workbook” (Tribole/Resch) prior to

session start date.

Insurance accepted: HMSA, HMAA, UHA, Magellan, Providence, UBH, UHC (+out of network

benefits)

Out of pocket cost: $480 for full 12-week session ($40/group)

For additional information or registration, please contact me here or email portia@lifefitnesscenters.net

Portia Goyette                                808.212.5348                  portia@evolve-wellness.org