Starting January 6th, 2018!  

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Intuitive Eating, Body Wisdom, & Acceptance

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DO YOUR RELATIONSHIPS WITH FOOD AND EATING FEEL COMPLICATED,

CONFUSING, OR OVERWHELMING?

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ARE YOU EXPERIENCING STRUGGLES WITH BODY IMAGE?

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DO YOU FEEL THAT THESE CHALLENGES INTERFERE WITH YOUR SELFIMAGE

AND ABILITY TO EXPERIENCE THE WELLNESS THAT YOU DESIRE?

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You are warmly invited to a 12-week educational and therapeutic support group where we will

come together, just as we are, and focus on:

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• Exploring significant personal experiences and influences that act as sources of shame and

contribute to challenging relationships with food and our bodies.

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• Developing increased understanding of the role of emotion in our experience of hunger, eating

behaviors, and ability to connect with our body’s innate wisdom.

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• Learning to recognize and honor our bodies’ signals and capabilities, enhance the mind-bodyspirit

connection to cultivate intuitive eating practices, and transform our relationships with

food, our bodies, and ourselves.

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• Experiencing the healing properties of the collective experience as we embrace ourselves and

each other in the journey towards increased self-acceptance and overall wellness.

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Date/Time: Saturdays from 9:30-11:00 a.m. (begins Jan. 6th, 2018)

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Location: Life Fitness Center, 411 Huku Li’i Place, Suite. #302, Kihei, HI

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Required materials: Please purchase “The Intuitive Eating Workbook” (Tribole/Resch) prior to

session start date.

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Insurance accepted: HMSA, HMAA, UHA, Magellan, Providence, UBH, UHC (+out of network

benefits)

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Out of pocket cost: $480 for full 12-week session ($40/group)

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For additional information or registration, please contact me here or email portia@lifefitnesscenters.net

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