Starting January 6th, 2018!
Intuitive Eating, Body Wisdom, & Acceptance
DO YOUR RELATIONSHIPS WITH FOOD AND EATING FEEL COMPLICATED,
CONFUSING, OR OVERWHELMING?
ARE YOU EXPERIENCING STRUGGLES WITH BODY IMAGE?
DO YOU FEEL THAT THESE CHALLENGES INTERFERE WITH YOUR SELFIMAGE
AND ABILITY TO EXPERIENCE THE WELLNESS THAT YOU DESIRE?
You are warmly invited to a 12-week educational and therapeutic support group where we will
come together, just as we are, and focus on:
• Exploring significant personal experiences and influences that act as sources of shame and
contribute to challenging relationships with food and our bodies.
• Developing increased understanding of the role of emotion in our experience of hunger, eating
behaviors, and ability to connect with our body’s innate wisdom.
• Learning to recognize and honor our bodies’ signals and capabilities, enhance the mind-bodyspirit
connection to cultivate intuitive eating practices, and transform our relationships with
food, our bodies, and ourselves.
• Experiencing the healing properties of the collective experience as we embrace ourselves and
each other in the journey towards increased self-acceptance and overall wellness.
Date/Time: Saturdays from 9:30-11:00 a.m. (begins Jan. 6th, 2018)
Location: Life Fitness Center, 411 Huku Li’i Place, Suite. #302, Kihei, HI
Required materials: Please purchase “The Intuitive Eating Workbook” (Tribole/Resch) prior to
session start date.
Insurance accepted: HMSA, HMAA, UHA, Magellan, Providence, UBH, UHC (+out of network
benefits)
Out of pocket cost: $480 for full 12-week session ($40/group)
For additional information or registration, please contact me here or email portia@lifefitnesscenters.net